Question 1

What are NormaTec compression boots?

Accepted Answer

NormaTec boots are a dynamic air compression system made by Hyperice. You wear them over your legs while they inflate and deflate in a controlled sequence, applying pressure that moves from your feet up your legs. The session runs for 30 minutes while you sit back in a chair.

Question 2

What does a session feel like?

Accepted Answer

Like a firm, rhythmic squeeze moving up your legs. The pressure builds and releases in waves rather than staying constant. Most people find it comfortable, and plenty use the half hour to read or catch up on their phone.

Question 3

How much does it cost?

Accepted Answer

$19 for a 30 minute session. No referral is needed and you can book online.

Question 4

What should I wear?

Accepted Answer

Comfortable clothing. Long pants or leggings are ideal because the boots go on over your clothes. Shorts are fine too.

Question 5

Who uses compression boots?

Accepted Answer

Runners, gym-goers and weekend athletes use them between sessions. They also suit people on their feet all day, anyone recovering from a big week of physical work, and travellers dealing with leg fatigue after long flights.

Question 6

Does compression therapy actually help with recovery?

Accepted Answer

Research on intermittent pneumatic compression suggests it can help with perceived muscle soreness after exercise, which is why compression boots are a fixture in professional sport recovery rooms. It is not a treatment for injury or a substitute for clinical care. If you are dealing with pain that is not settling, our physiotherapists can assess it properly.

Question 7

Is it safe?

Accepted Answer

Dynamic compression is generally well tolerated. If you have a history of blood clots (DVT), severe peripheral vascular disease, an active skin infection on your legs, or recent leg surgery, check with your GP before booking. If you are unsure, call us on (02) 7227 9893 and we will talk it through.

Question 8

Can I combine it with physio or remedial massage?

Accepted Answer

Yes. A boots session slots in neatly before or after a physiotherapy or remedial massage appointment. Book both online, subject to available times.

Question 9

Where is the clinic?

Accepted Answer

1/47-49 Flood Street, Leichhardt NSW 2040. We are in Sydney's Inner West, with street parking on Flood Street and surrounding streets.

NormaTec Compression Boots in Leichhardt

Recovery you can sit down for.

Things we see most often.

Your first visit.

Easy to try, easy to keep up.

Frequently asked.